checklist: exercise outlook
QUiz: exercise self-talk
Quiz: Mindful eating
Checklist: Mindful eating
The Best Resources for Mindful Weight Management.
TAGLINE
Experience the power of mindfulness and self-compassion to totally revamp your workout experience. My guided walking affirmations will help you take your workout from burdensome to joyful. Get a download link to this inspiring and encouraging 23-minute MP3 sent directly to your inbox, completely free!
Free Guided Affirmations
Featured Posts
This online video-based course covers the basics of using mindful self-compassion to fuel your healthy weight loss and weight maintenance journey. (Coming soon!)
Online course
A month of one-on-one mindfulness coaching (four sessions).
Individual coaching
Designed for those wishing to pursue a healthy lifestyle with an attitude of mindful self-compassion.
Monthly membership
mindfulness activities for adults by matthew rezac
The self-compassion deck
Forest bathing by M. Amos Clifford
ON the BOOKSHELF
"Harmonious Habits for Healthy Weight Management"
(coming soon!)
Online Course
One-on-one mindfulness coaching.
Individual Coaching
Inspire and fuel your weight loss journey.
Monthly Membership
Success is closer than you think.
Services
