Wanting to lose weight is great... But how do you make yourself get out of bed and into your walking shoes? How do you get yourself to stick to healthy food choices in the moment? Without feeling guilty?
Hello!
Like so many things in life, making a high-level decision is pointless without knowing the low-level steps to achieving it. Maintaining your motivation in the day-to-day moments of your life can be challenging. Without the right tools, it can easily become a negative experience. The good news is that with the correct skills and knowledge, it can also easily be powerful, positive, and pretty awesome!
If you craved your workout so much you looked forward to it?
If friends started asking you to share "your secret"?
If you didn't think of food as "the enemy" any more?
If you saw yourself as a weight loss success story?
how would you feel...
Empowered with the proper skills and knowledge, you'll be able to stay on track, reach your goals, and maintain them in the long-term.
Smash Your Goals
III
You can learn to love the process of weight loss and weight management, not just the results. And once you do that, maintaining your motivation is so much easier.
Command Your Motivation
II
Say goodbye to feeling guilty, deprived, or insufficient. Learn to give yourself the same grace and encouragement you would give to others.
Love the Lifestyle
I
When you're ready to:
Let's work together to...
Harness the power of mindfulness, self-compassion, and growth mindset to set you on the path to healthy lifestyle success.
Features:
- Weekly group Zoom calls
- Access to online community for sharing, discussion, and accountability
- Investment: $35 / month
Inspire & fuel your healthy lifestyle.
Monthly membership
Features:
- Four one-on-one Zoom calls of 30 minutes each
- Scheduled weekly
- Investment: $150
Package of four 1-on-1 thirty-minute sessions
1-ON-1 MINDFULNESS COACHING
This online video-based course covers the basics of using mindful self-compassion to fuel your healthy weight loss and weight maintenance journey.
Features:
- Five modules, each with 3-4 video lessons
- Guided mindfulness exercises
- Reflection and self-discovery exercises with writing prompts
- Investment: $350
"Harmonious Habits for Healthy Weight Management"
online course
1. Hack your attitude
2. Create your own inspiration
3. Love the process
the mind is the most important organ for weight management
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Raving Client Three
This Showit Canvas Kit is meant to help speed up design time while building templates and elevate your designs as much or as little as you need. Happy creating! Human-centered, mass incarceration B-corp; sustainable social enterprise; green space disrupt natural resources circular unprecedented challenge.
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Are you a successful, intelligent woman who has embarked on countless diets and exercise regimens, only to find yourself back where you started? Are you tired of feeling trapped in a cycle of weight gain and loss, struggling with shame and guilt in a world that often equates self-worth with a number on a scale? If you're ready for a compelling approach to weight management, you've found your community.
At Harmonious Habits, we realize that weight loss and maintenance are more about what we have in our brain than what we have on our plates. Nutrition and exercise are important elements of a healthy lifestyle, but we believe psychological and emotional well-being make up the true foundation of sustainable weight loss.
I help you take your weight loss journey and turn it from burdensome to joyous - a powerful experience that brings more delight and confidence into your life, not less.
Affiliate Links Disclosure: From time to time, I share links to products or services that I have used and found helpful. As an Amazon Associate I earn from qualifying purchases. Any affiliate links I share will always be clearly labeled!
Welcome to Harmonious Habits!
Empowering Your Journey to Lifelong Weight Control
I'm Katherine
About the founder
Featured Posts
Experience the power of mindfulness and self-compassion to totally revamp your workout experience. My guided walking affirmations will help you take your workout from burdensome to joyful. Get a download link to this inspiring and encouraging 23-minute MP3 sent directly to your inbox, completely free!
Free Guided Affirmations
