"Harmonious Habits for Healthy Weight Management"
(coming soon!)
Online Course
One-on-one mindfulness coaching.
Individual Coaching
Inspire and fuel your weight loss journey with a monthly membership.
Monthly Membership
Weight Loss Coaching and Tips for Weight Loss in Women
Services
Katherine :: BIO
How do I get rid of fat? It was a question I kept asking myself. At age 42, I weighed in at 280 lbs. Now, more than ten years later, I weigh less than half that and have no problem keeping the weight off. As a weight loss success story, people keep asking what my "secret" is. The truth is anyone can do it - you just need to look beyond the usual advice about nutrition and exercise. It is less about willpower for weight loss and more about mindset and self-compassion.
Losing Belly Fat in Women
Weight loss without surgery is realistic and effective if you know how. My weight loss journey did not use any weight loss surgery, no special plans or anything beyond traditional "lifestyle change." Losing belly fat, or fat anywhere in the body, is less about diet and exercise and more about changing your thinking about food, movement, and your body.
Weight Loss for Beginners
My special interest is older women and weight loss. I worked hard to figure out weight loss step-by-step over the age of 40, and I want to share my tips and tricks for losing weight so others can know success too!
weight loss coaching and weight loss motivation
why is it so hard for me to lose weight?
- Mindfulness: Become aware of your thought habits surrounding food, exercise, and your body. Rewrite them to serve you rather than hinder you.
- Self-Compassion: Give yourself the same encouragement, pride, and priority that you would give a loved one who is was in your same situation.
- Hopefulness: Acknowledge and believe in your body's ability to rise to the occasion when given the opportunity.
mindful weight
loss
Raving Client Two
This Showit Canvas Kit is meant to help speed up design time while building templates and elevate your designs as much or as little as you need. Happy creating! Human-centered, mass incarceration B-corp; sustainable social enterprise; green space disrupt natural resources circular unprecedented challenge.
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Raving Client Three
This Showit Canvas Kit is meant to help speed up design time while building templates and elevate your designs as much or as little as you need. Happy creating! Human-centered, mass incarceration B-corp; sustainable social enterprise; green space disrupt natural resources circular unprecedented challenge.
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Featured Posts
Experience the power of mindfulness and self-compassion to totally revamp your workout experience. My guided walking affirmations will help you take your workout from burdensome to joyful. Get a download link to this inspiring and encouraging 23-minute MP3 sent directly to your inbox, completely free!
Free Guided Affirmations
