Four Steps to (Re-)Finding Your Motivation in Difficult Times

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Lessons I Learned: Dealing with Diet or Exercise Setbacks

Important Life Hack: Vanquish Food Cravings

How to Fall in Love with Your Workout

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Excess Body Fat: Feeling Trapped and Searching for Solutions Do you ever feel like no matter what you do, you’re stuck in a body that doesn’t reflect who you are inside? Eleven years ago, I felt imprisoned by my weight, fighting a losing battle despite my best efforts. Despite numerous attempts to shed those unwanted […]

Hello! My name is Katherine. I am on a mission to share the insights I’ve learned through my weight loss journey! It all started about 11 years ago. At that time, I weighed 280 lbs. And since I stand only 5’5” tall, that was clearly very heavy! Compare that to today. I now weigh less […]

Before-and-after photo collage showing a slim size 2 full-length shot of today's Katherine alongside two smaller photos from when she weighed 280 lbs.

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Experience the power of mindfulness and self-compassion to totally revamp your workout experience. My guided walking affirmations will help you take your workout from burdensome to joyful. Get a download link to this inspiring and encouraging 23-minute MP3 sent directly to your inbox, completely free!

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Are you a successful, intelligent woman who has embarked on countless diets and exercise regimens, only to find yourself back where you started? Are you tired of feeling trapped in a cycle of weight gain and loss, struggling with shame and guilt in a world that often equates self-worth with a number on a scale? If you're ready for a compelling approach to weight management, you've found your community.

At Harmonious Habits, we realize that weight loss and maintenance are more about what we have in our brain than what we have on our plates. Nutrition and exercise are important elements of a healthy lifestyle, but we believe psychological and emotional well-being make up the true foundation of sustainable weight loss.

I help you take your weight loss journey and turn it from burdensome to joyous - a powerful experience that brings more delight and confidence into your life, not less.

Affiliate Links Disclosure: From time to time, I share links to products or services that I have used and found helpful. As an Amazon Associate I earn from qualifying purchases. Any affiliate links I share will always be clearly labeled!

Welcome to Harmonious Habits!
Empowering Your Journey to Lifelong Weight Control

I'm Katherine

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